Marylou Webb Yoga


Marylou Webb
E-RYT 500



Continuing Education Credit Workshops Recognized Through Yoga Alliance
YACEP




Marylou Webb
E-RYT 500




I am currently on four Advisory Committee's through Yoga Alliance.


I am and have been Yoga Ambassador to numerous companies



marylouwebb13@yahoo.com




    Classes Offered -


Hatha
Vinyasa
Restorative
Beginner Yoga
Yoga 101
Chakra Flow Yoga
Meditation
Drum Circles - Full Moon
New Moon Circles - Yoga and Chanting
Kirtan - Chanting
Art Therapy
Belly Dancing


Groups and Private



Aura Clearing
$20.00


Chakra Balancing
$20.00


Reiki Healing
$30.00


Reiki Attunement 
Level l $150.00
Level ll $200.00
Master $300.00


marylouwebb13@yahoo.com



My workshops offer Yoga Alliance Continuing Education Credit


These workshops center around  building self-esteem, self-worth,  and providing the tools to make informed decisions to avoid destructive relationships and be strong, courageous women.



      Workshops -


  Teaching Yoga to Trauma Survivors© -
*This workshop will give you the tools:
To offer a safe environment to heal
Shift from compassion to empowerment
Recognize reason for not always being present
Create healing groups
Create practices which lead to recovering their voices, self-love, forgiveness, self-worth, and self-image.
  *You will learn:
How to create a safe, sacred, loving and healing space
Recognize unresolved trauma symptoms
Use yoga to provide tools for healing
Learn how to work with women struggling
Learn how to work collaboratively with the class
Online or in person
Yoga Alliance Continuing Education Credit Approved



  Creating a Positive Self Image© -
*This will give you the tools:
To create a positive image
Understand and help others to understand society's and the medias role in how we see ourselves
Learn to love yourself
Discover and work on your self-esteem, self-image, self-worth and self-love
*You will learn:
Learn how to create a positive self image through meditation and yoga
Learn how society and the media instill harmful self images
Learn how to gain a healthy self-image
Learn how to help others with their self-image
Learn how yoga helps
Learn how to recognize symptoms of unresolved trauma
Online or in person
Yoga Alliance Continuing Education Credit Approved



Yoga and Art Therapy
Work through past traumas
Yoga, Art Therapy and Meditation are used to deal with, understand and come to terms with our past, present and future selves.
Online or in person
Yoga Alliance Continuing Education Credit Approved



Finding Your Animal Spirit/Totem - Through Guided Meditation
Uncover, find and meet your animal spirit/totem,  while being guided through meditation.
You will embark on a journey while you visualize your surroundings. Your spirit animal/totem is waiting to meet you.
Discussion follows
Yoga Alliance Continuing Education Credit Approved



   Discovering Your Past Lives - Through Guided Meditation
We have many past lives.
This workshop will help you visualize, see, learn about and understand them
Yoga Alliance Continuing Education Credit Approved



  Aura Clearing & Chakra Balancing
Learn techniques on how to bring balance..
Learn about Auras and Chakras
Yoga Alliance Continuing Education Credit Approved



   Crystal Healing -
Learn how to heal yourself and others with crystals
Yoga Alliance Continuing Education Credit Approved



      Moon Yoga -
Learn about the different phases of the moon and how to work your practice with it
Yoga Alliance Continuing Education Credit Approved



   Understanding Karma -
Ever wonder what Karma really is or what really happens?
You will learn and be able to understand what Karma really is and does
Yoga Alliance Continuing Education Credit Approved



   Understanding Chakras -
Learn all about the seven main Chakras.
Learn how to unblock them and learn what blocks them.
Yoga Alliance Continuing Education Credit Approved



   Our Inner Goddess - A Women's Group
Through chanting, meditation, pranayama, and asanas you will learn about the Goddess inside you.
Yoga Alliance Continuing Education Credit Approved



   Energy and Chakra Healing -
Through yoga, meditation, sound therapy, crystals, and pranayama you will discover how to grab onto the energy you possess.


You will learn about the seven main Chakras and learn which asanas are best for each Chakra.


Yoga Alliance Continuing Education Credit Approved
 



    Ambassador -


I am and have been Ambassador to numerous companies:


Shaman Sisters
Harem Pants
Ahnu
Coobie
Be Present
Yoga Paws
Jade Yoga Mats
Kashi
Vega
Cozy Orange
Om Pillows
Wear Peace
Bali Malas
Buddah Pants


http://www.ahnu.com/ambassador-program.html


http://www.jadeyoga.com/store/ambassadors.html



    Committees -


Yoga Alliance Standard's Committee - Advisory Group


Yoga Alliance Member Benefits Committee - Advisory Group


Yoga Alliance Schools and Studios Committee - Advisory Group


Yoga Alliance Community Service Award - Judge


www.yogaalliance.org




Chandeleur Island Brewery -
Yoga and Beer
Dublin's Pass -
Yoga and Wine



   Partner Studio -


With Yoga Journal Events
Jan. 16 - 20, 2014
San Francisco, CA
http://yjevents.com/sf/partners.php



      Festivals -


Yoga Alliance Conference 2015
The Freedom Retreat 2015
Hanuman Festival 2014
Wake Up Festival 2014
Yoga Alliance Conference 2013
Flagstaff Yoga Festival 2013 - Presenter
South Bay Yoga Conference 2013
Hanuman Yoga Festival 2013
Hempfest 2011 - Presenter, Aura/Chakra Balancing, Yoga


www.flagstaffyogafestival.com/2013-schedule-of-workshops


http://ommmm.com/event/17




      Media -


Articles Published in;


Sivana Spirit

Elephant Journal

Om Times

Yogi Times
Bad Yogi
Yoganonymous
Hub Pages
Yoga Magazine
And others...




   Articles -


http://www.elephantjournal.com/?s=marylou+webb


http://www.elephantjournal.com/2015/09/an-open-letter-to-my-children/


http://www.elephantjournal.com/2016/01/i-am-a-domestic-abuse-survivor/


http://www.elephantjournal.com/2015/12/my-message-to-women-about-body-image/


http://www.elephantjournal.com/2014/04/what-really-happens-to-victims-of-domestic-violencemarylou-webb/


http://www.elephantjournal.com/2012/12/my-story-finding-strength-in-yoga-meditation-after-abuse-trigger-warning-mary-webb/


http://community.omtimes.com/profile/MarylouWebb943



Yoga Magazine
Jan. 2013
(Issue #80)


HEALING MYSELF, AND OTHERS
By Mary Webb


  I am a domestic abuse survivor and an E-RYT500
(Experienced Registered Yoga Teacher at the 500-Hour Level)


  Years ago, I found myself in a physically abusive relationship. I turned to yoga and meditation and through this I found the strength to leave.
  Not long after, I found myself in a totally different kind of an abusive relationship. This abuse I did not recognize. He was verbally, emotionally, spiritually, and mentally abusive. I felt alone and he instilled fear in me. He was dominating,
threatening and possessive.
Getting physically abused is just as painful as being mentally, emotionally, verbally and spiritually abused.
  I knew yoga could heal physical problems, so I thought I’d try it to help heal my broken, bruised, beaten down body, mind, spirit and soul.
  I wanted to heal myself and then help others.
  There were so few resources available. I decided I needed to help change things. I had to become
a voice for victims.
  Through yoga, I found a strength I didn’t know I possessed. I found courage. I found peace. I then
meditated for direction. I began to give motivational speeches at domestic abuse shelters. I wanted them to be able to see that I had been in the same place they were and I could see the light at the end of the tunnel.
  I then designed a program based on what had worked for me. I offered free yoga and meditation classes to abuse victims. I found that my program worked for them. I wanted to give back and reach out to as many women as I could.
  I saw positive effects and changes among the women.
My hope is to teach others on how to work with abuse victims, helping them understand, reach and deal with victims of abuse and not only bring further awareness to domestic violence, but to help people become more understanding and empathetic.
  If we can understand abuse, maybe we can put an end to abuse.



marylouwebb13@yahoo.com